Kegel and Elvie: what do these names mean? You can now train you pelvic floor muscles in a technologically proofed way In an age when exotic sports become more and more common and everyone tries out pilates, yoga and tai chi, a new frontier has been set. It goes under the label Kegel exercise (or pelvic floor...
Kegel and Elvie: what do these names mean? You can now train you pelvic floor muscles in a technologically proofed way In an age when exotic sports become more and more common and everyone tries out pilates, yoga and tai chi, a new frontier has been set. It goes under the label Kegel exercise (or pelvic floor...
