Workshop:

Foraging for Mental Health

with Lynn Shore

28 Aug 2021

Are you looking to boost your mood by connecting with your environment? Lynn Shore will take you on a mindful guided session to explore ways to engage with everyday nature in order to support your mental health. You will learn to know a few useful plant friends and their health effects in your immediate surroundings through using your senses, as well as techniques you can use to ground yourself with city nature. Connect with your inner Biophile! 

Tickets / Facebook

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Smelling foraged linden leaf tea and making notes of the experience - The Linden tree is found throughout Europe and  North America. In the UK, it is often called the lime tree while in North America it is called the basswood. In traditional folk medicine, linden leaf has been used as a sedative to soothe anxiety. Many studies have found that compounds in the linden leaf mimic GABA, a chemical in the brain that slows down the nervous system.  Iines Råmark

With: Lynn Shore, Linden
With:
Lynn Shore

What you will do 

You will begin this workshop by walking in the surroundings of Mediamatic Biotoop, and discovering different wild herbs that can be used to boost your mood, calm you, energize you and overall help to reach a balanced state of mind. After foraging a few of these plants, you will have a guided tea session with Lynn, during which you can taste them in a brew and observe the effect which they have on your mind. You will leave with a deeper knowledge of edible herbs in your environment and hopefully a sense of balance and calm. 

 

This workshop will take place outside in all weathers, as it is important to get fresh air in sun and rain. Please come prepared for it!

Lynn Shore

The natural world has always deeply fascinated Lynn – we are part of it and need to respect it. She expresses this through teaching, writing and being in green spaces. Her professional background is in science and special education, herbalism, permaculture and nature education. Outside of paid work she is involved in creating urban foraging sites and increasing food sovereignty.

Tickets

Full price €35 | Discount price € 25
We give a discount to students, stadspas and artists. If this applies to you we might ask to see your kvk nr/portfolio or student card for this option.

Information

28th of August, 16:00-18:00
We maintain a minimum of 6 participants.
Please note that, this workshop will be held in English.
For questions, please send an email to workshop@mediamatic.nl.

We are taking corona safety into account at our workshops.
Read our small print here.

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Our resident herbalist Lynn Shore showing St. John's-worts - St. John's wort family (family Hypericaceae ) includes herbs and shrubs with yellow flowers and leaves that have numerous, often black, dots. Among this family we can find Hypericum perforatum , better known by its common name St. John' Wort. This plant has had great meanings and importance for superstition and witchcraft and its medicinal  properties are well known since at least the Graeco-Roman times. Externally it has been used to to aid wound healing, burns and sunburns. Currently, it is… Iines Råmark

With: Lynn Shore, St. John's Wort
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Wild plants like chamomile can be used to support your mental health - One of the most well known medicinal plants in Europe. We use the flowers to make a calming infusion that might help with anxiety and coughing. Also it's being used with skin inflammations. At Mediamatic we also have it in the " Casting Doubt" project . Suzana Orsolic

With: Sadhbh O'Donnell, Chamomile