Magdalena Thur

Tempeh Tasting Adventures

Exciting our taste buds with a sustainable source of protein

Clean Lab Interns Elnaz and Magdalena delved into another series of testing and tasting Tempeh preparations.

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Marinated Tempeh Sausage (Black Sesame Tempeh), triangle sliced. -

In an attempt to deepen our understanding of the Tempeh fungus' potential, four trials with differing substrates were set up (see image, from left to right):

  • Brown Lentil
  • Mung Beans
  • Black Sesame Seeds
  • Hemp Seeds, dehulled

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Four kinds of tempeh trials, shaped into rolls / sausages -

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Sesame, Mung Bean and Lentil Tempeh after fermentation, packaged. -

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Elnaz Assar handling a Tempeh trial. - Magdalena Thur

The Seeds were cooked, cooled and mixed with the Tempeh fungus starter culture. After roughly 40 hours of growth in an 30°C Incubator, the samples were collected and inspected. Unpacking the sausage-formed Tempeh revealed that the Tempeh-fungus (Rhizopus Oligosporus) did not grow well on the Brown Lentil and dehulled Hemp. However, the Black Sesame and Mung Bean samples turned out very well.

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Unpacking the Sesame Tempeh from its package after completed fermentation. -

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Sesame and Mung Bean Tempeh after fermentation, raw, unpackaged. -

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Mung Bean Tempeh after completed fermentation, unpacked. -

To prepare the Tempeh for eating, they first were steamed for about 10 Minutes.

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Steaming Sesame and Mung Bean Tempeh on the gas strove -

A savory Marinade, consisting of Miso paste, fresh Chilies, Honey, Rice Vinegar and Sesame Oil was prepared to season the steamed Tempeh. The Tempeh Sausages were packed into a Ziplock-bag with the condiment and set aside to rest in the fridge for about 6 hours.

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Miso Marinade preparation for Mung Bean and Sesame Tempeh rolls (seen on the right) -

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Marinated Tempeh Sausages (Mung Bean and Black Sesame) in plastic bag. -

To give it the final touch, Magdalena and Elnaz decided to let the Tempeh have a roasted, crispy outside. While the Mung Bean Tempeh was left whole, the Black Sesame sample was sliced into bite-sized pieces beforehand.

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Slicing a Tempeh sausage made out of Black Sesame, marinated with Chili and Miso. -

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A bite-sized piece of Tempeh made of Black Sesame; steamed and marinated. -

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Marinated Tempeh Sausages: Mung Bean (whole) and Black Sesame (sliced). -

Heating the stove and tossing the Tempeh into an iron-cast pan.

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Heating the gas stove for Tempeh preparation -

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Pan-frying Black Sesame Tempeh (triangle bits) and Mung Bean Tempeh (Sausage) -

The final products:

Juicy "Mung Bean Tempeh deli slices" and crispy "Black Sesame Tempeh pyramids".

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Mung Bean Tempeh ready for tasting test: Steamed, then marinated, pan-fried and finally thinly sliced. -

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Black Sesame Tempeh (steamed then marinated and pan-fried). -

Both varieties taste nutty, savory and umami, with a decent note of mushroom.
While the Sesame pyramids had a thorough and solid crunch, the Mung Bean Slices kept their juiciness, which gave a delightful contrast to its crispy caramelized outside crust.
The Chili spice, honey sweetness and miso depth complement the Tempeh's rich taste.

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Tempeh Tasting Sessions GIF - Tasting Black Sesame and Mung Bean Tempeh Magdalena Thur

Both varieties received positive feedback, which fueled Elnaz' and Magdalena's motivation to further explore the culinary potential of Tempeh.