Eating the right foods improves gut health, which in turn improves the digestive system overall. Taking care of your gut health means that the complex ecosystem of bacteria in your digestive system is in the right balance and contributes to a functioning immune system. Links even have been made between emotion and gut function. Many herbs, vegetables and spices act as a natural remedy against digestive conditions.
-
Chinese angelica
Angelica sinensis
Chinese Angelica has been used for more than one thousand years as a spice, tonic and medicine. Also known as Dong Quai, especially in traditional Chinese medicine, this plant is amongst the most...
-
German bearded iris
Iris x germanica
Find more about this plant on Wikipedia .
-
Blue skullcap
Scutellaria lateriflora
Find more about this plant on Wikipedia .
-
Rhapontic rhubarb
Rheum rhaponticum
Find more about this plant on Wikipedia .
-
Bistort
Polygonum bistorta
Find more about this plant on Wikipedia .
-
Common hedgenettle
Stachys officinalis
Find more about this plant on Wikipedia .
-
Bearberry
Arctostaphylos uva-ursi
Find more about this plant on Wikipedia .
-
Common barberry
Berberis vulgaris
Find more about this plant on Wikipedia .
-
Apple tree
Malus domestica
Find more about this tree on Wikipedia .
-
European blueberry
Vaccinium myrtillus
Find more about this plant on Wikipedia .
-
Mountain lady's mantle
Alchemilla montana
This plant pertains to the species of the Alchemilla xanthochlora , along with the more well known Common Lady's Mantle . This species has been used traditionally to alleviate female disorders such...
-
Aloe vera
Aloe vera
Find more about this plant on Wikipedia .
-
Wall garmander
Teucrium chamaedrys
Find more about this plant on Wikipedia .
-
Feverfew
Tanacetum parthenium
Find more about this plant on Wikipedia .
-
Restharrow
Ononis spinosa
Find more about this plant on Wikipedia .
-
Winter savory
Satureja montana
Find more about this plant on Wikipedia .
-
Lesser calamint
Calamintha nepeta
Find more about this plant on Wikipedia .
-
Common mugwort
Artemisia vulgaris
Find more about this plant on Wikipedia .
-
Common sunflower
Helianthus annuus
Find more about this plant in Wikipedia .
-
Basil
Ocimum basilicum
The world-famous herb
-
Zucchini
Cucurbita pepo
Find more about this plant on Wikipedia .
-
Common fig
Ficus carica
Find more about this tree on Wikipedia .
-
Common Hollyhock
Alcea rosea
Find more about this plant on Wikipedia .
-
Thyme
Thymus vulgaris
Find more about this plant on Wikipedia .