Eating the right foods improves gut health, which in turn improves the digestive system overall. Taking care of your gut health means that the complex ecosystem of bacteria in your digestive system is in the right balance and contributes to a functioning immune system. Links even have been made between emotion and gut function. Many herbs, vegetables and spices act as a natural remedy against digestive conditions.
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Marshmallow
Althaea officinalis
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Garlic
Allium sativum
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Common lady's mantle
Alchemilla vulgaris
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Common agrimony
Agrimonia eupatoria
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Lemon Thyme
Thymus Citriodorus
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Dandelion
Taraxacum officinale
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Canadian goldenrod
Solidago Canadensis
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Common Figwort
Scrophularia nodosa
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Watercress
Nasturtium officinale
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Californian Poppy
Eschscholzia californica
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Marjoram
Origanum majorana
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Radish
Raphanus raphanistrum sub. sativus
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Elecampane
Inula helenium
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Garden orach
Atriplex hortensis
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Garden Angelica
Angelica archangelica
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Broccoli
Brassica oleracea var. italica
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Great Burnet
Sanguisorba
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Wild rocket
Diplotaxis tenuifolia
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Rutabaga
Brassica napobrassica
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Coriander
Coriandrum sativum
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Catmint
Nepeta x faassenii
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Common purslane
Portulaca oleracea
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Valerian
Valeriana officinalis
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Anise
Pimpinella anisum
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