Workshop:

Foraging for Mental Health

met Lynn Shore

21 jan 2023

Wil je je stemming een boost geven door je te verbinden met je omgeving? Lynn Shore neemt je mee op een mindfull begeleide sessie om te ontdekken hoe je kunt omgaan met de alledaagse natuur om je mentale gezondheid te ondersteunen. Je leert een paar nuttige plantenvrienden kennen en hun gezondheidseffecten in je directe omgeving door je zintuigen te gebruiken, evenals technieken die je kunt gebruiken om jezelf te aarden met de stadsnatuur. Maak contact met je innerlijke Biofiel! 


Tickets / Facebook

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Foraging for mental health participants exploring yarrow - Yarrow, or Achillea millefolium, is an   edible plant with medicinal properties. In the Middle Ages it was thought to have subtle powers for wounds and help with mitigating fevers.   Yarrow Tea is a good remedy for severe colds, being most useful in the commencement of fevers. Some of i ts old names such as Soldier's Wound Wort and Knight's Milfoil testify to its reputation as a vulnerary. Another popular name for it is Nosebleed, as i t is also quite well known for helping with   nose bleeding. Iines Råmark

With:

Wat ga je doen

Je begint deze workshop met een wandeling in de omgeving van Mediamatic Biotoop, en het ontdekken van verschillende wilde kruiden die gebruikt kunnen worden om je stemming te verbeteren, je te kalmeren, je energie te geven en je te helpen een evenwichtige gemoedstoestand te bereiken. Na het foerageren van een aantal van deze planten, krijg je een begeleide theesessie met Lynn, waarbij je ze kunt proeven in een brouwsel en het effect kunt observeren dat ze hebben op je geest. Je zult vertrekken met een diepere kennis van eetbare kruiden in je omgeving en hopelijk een gevoel van balans en kalmte. 

Deze workshop vindt buiten plaats in weer en wind, want het is belangrijk om frisse lucht te krijgen in zon en regen. Kom er alsjeblieft op voorbereid!

Lynn Shore

De natuurlijke wereld heeft Lynn altijd diep gefascineerd - we maken er deel van uit en moeten haar respecteren. Ze brengt dit tot uitdrukking door les te geven, te schrijven en in groene ruimtes te zijn. Haar professionele achtergrond is in wetenschap en speciaal onderwijs, kruidkunde, permacultuur en natuuronderwijs. Buiten haar betaalde werk is ze betrokken bij het creëren van stedelijke foerageergebieden en het vergroten van voedselsoevereiniteit.

Tickets

Standaard prijs €35 | Kortingsprijs €25
We bieden korting aan studenten, kunstenaars en Stadspashouders. Om in aanmerking te komen zullen we je vragen om bewijs.

Informatie

00 maand, 17:00 - 19:00
De workshop heeft een minimum van 6 personen. 
De workshop zal in het Engels gegeven worden.
Voor vragen kun je mailen naar workshop@mediamatic.nl.

Bij onze workshops houden we rekening met coronaveiligheid.
Lees hier de kleine lettertjes.

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Wild plants like chamomile can be used to support your mental health - One of the most well known medicinal plants in Europe. We use the flowers to make a calming infusion that might help with anxiety and coughing. Also it's being used with skin inflammations. At Mediamatic we also have it in the " Casting Doubt" project . Suzana Orsolic

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Picking elderflower during Foraging for Mental Health - Elder is a tree found throughout the Netherlands. In the spring, the tree produces small, white elderflowers and in the summer, dark purple berries. Both elderberries and elderflowers have been used for centuries as medicine. While elder is best known for its anti-viral properties, the flower also has benefits for mental health.  Elderflower extract has been proven to suppress neurotoxicity in the brain. Because of its detoxifying effects, it has been used as an antidepressant.    Suzana Orsolic

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Lynn Shore showing that edible plants grow everywhere in the city - During our Foraging for mental health workshop Iines Råmark

Met: Lynn Shore
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Participants tasting nettle seeds - During our Foraging for mental health workshop The Nettle group, Urticaceae, is widely spread over the world and contains about 500 species, mainly tropical, though several, like the common Stinging Nettle, are found in temperate climates. Many of the species have stinging hairs on their stems and leaves, causing the burns for which they are mostly known. It might be less known that they also have medicinal properties and uses in cookery. Preparations of the herb have astringent properties and act also as a stimulating tonic. Iines Råmark

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Participant making notes on yarrow - During our Foraging for mental health workshop Yarrow , or Achillea millefolium, is an   edible plant with medicinal properties. In the Middle Ages it was thought to have subtle powers for wounds and help with mitigating fevers.   Yarrow Tea is a good remedy for severe colds, being most useful in the commencement of fevers. Some of i ts old names such as Soldier's Wound Wort and Knight's Milfoil testify to its reputation as a vulnerary. Another popular name for it is Nosebleed, as i t is also quite well known for helping with   nose… Iines Råmark

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Lynn Shore showing plantain growing on urban patch of grass - During our Foraging for mental health workshop Plantain (Plantago major)   is also known as plantain leaf or plantain weed, and is not to be confused with the banana-like fruit. In addition to being edible,  Plantago  has a long history of use in folk medicine, even if it   is not as useful a medicinal than its slender sister  Ribwort (Plantago lanceolota). It has served as a folk remedy for snake bites, insect bites, cuts and rashes for ages. It’s also a common component in healing salve, generally used on skin, for wounds and other… Iines Råmark

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Participant foraging chamomile - Iines Råmark

Met: Lynn Shore
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Lynn explaining about the benefit of chamomile - Iines Råmark

Met: Lynn Shore
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Smelling foraged linden leaf tea and making notes of the experience - The Linden tree is found throughout Europe and  North America. In the UK, it is often called the lime tree while in North America it is called the basswood. In traditional folk medicine, linden leaf has been used as a sedative to soothe anxiety. Many studies have found that compounds in the linden leaf mimic GABA, a chemical in the brain that slows down the nervous system.  Iines Råmark

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Nettles - During our Foraging for mental health workshop The Nettle group, Urticaceae, is widely spread over the world and contains about 500 species, mainly tropical, though several, like the common Stinging Nettle, are found in temperate climates. Many of the species have stinging hairs on their stems and leaves, causing the burns for which they are mostly known. It might be less known that they also have medicinal properties and uses in cookery. Preparations of the herb have astringent properties and act also as a stimulating tonic. Iines Råmark

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Foraging chamomile from an urban wild flower patch - During our Foraging for mental health workshop Iines Råmark